Top 10 morning habits to lose weight This article lists 10 simple morning habits to incorporate into your regimen to aid your weight loss efforts. 1. Drink a large glass of water One of the main culprits when it comes to weight gain is liquid calories, so starting the day off with a glass of water is a smart move. It’s filled with electrolytes and it helps your body maintain a steady water level. The extra water in your body can also help you feel more refreshed and energized. If you don’t like plain water, you can also add fruit and fresh lemon juice, apple cider vinegar, or other ingredients to your water. Also, try drinking a lot of water in the early morning to help stave off the desire to snack later on. 2. Plan your food for the day ahead of time When you plan out your meals for the day, you know what to expect. You can eat when you’re hungry and you won’t be tempted to nibble on the side of your plate. Another benefit to planning out your meals is that you won’t be tempted t
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