TOP 10 MORNING HABITS TO LOSE WEIGHT

 Top 10 morning habits to lose weight

This article lists 10 simple morning habits to incorporate into your regimen to aid your weight loss efforts.

1. Drink a large glass of water 

One of the main culprits when it comes to weight gain is liquid calories, so starting the day off with a glass of water is a smart move.

It’s filled with electrolytes and it helps your body maintain a steady water level. The extra water in your body can also help you feel more refreshed and energized.

If you don’t like plain water, you can also add fruit and fresh lemon juice, apple cider vinegar, or other ingredients to your water.

 Also, try drinking a lot of water in the early morning to help stave off the desire to snack later on. 

2. Plan your food for the day ahead of time When you plan out your meals for the day, you know what to expect. You can eat when you’re hungry and you won’t be tempted to nibble on the side of your plate. Another benefit to planning out your meals is that you won’t be tempted to skip a meal. 

3. Eat breakfast within 30 minutes of waking up On average, people eat breakfast within 10 to 20 minutes of waking up. By eating breakfast as soon as you get up, you not only get your body ready for the day, but it also prevents you from going hungry. For instance, if you wait until you’re really hungry, you’re more likely to snack on something like a bag of chips or candy.

 4. Set a timer for 15 minutes before eating Set a timer for 15 minutes before eating and you’ll be less likely to consume too much. If you wait until your hunger is so overwhelming that you’re unable to control yourself, it’s likely that you’ll eat more food than you want. 

5. Eat slowly Don’t let yourself inhale food. Instead, eat slowly and taste your food before you swallow it. Slow down to enjoy your food and let your body appreciate the flavor. By slowly eating, you’ll eat less food, which means you can lose weight. 

6. Drink milk There’s an old diet trick to help you lose weight: drink milk before your meal. Milk is a great source of calcium, so drinking it with your breakfast can help you maintain strong bones. The research doesn’t show that this will help you lose weight, but it is a great source of protein and calcium and that’s never a bad thing. 

7. Eat breakfast on the weekends On the weekends, you’ll have the ability to control your portion sizes. Instead of eating breakfast for breakfast, try adding it to your lunch or dinner on the weekends. 

8. Make a smoothie While many people think of smoothies as a dessert, you can incorporate smoothies into your morning routine to make a great post-dietary meal. Try adding in some whole fruit, nuts and peanut butter, or even some Greek yogurt. 

9. Have a glass of water Not only will drinking water throughout the day help you stay hydrated, but it’ll also help you curb your appetite and lose weight. By drinking water, you’ll feel full, preventing you from overeating at the end of the day.

 10. Drink coffee or tea instead of soda or juice As much as you like soda or juice, you can replace it with a cup of coffee or tea instead. Caffeine can prevent you from feeling hungry, which is important when trying to lose weight. In fact, caffeine may have been linked to weight loss because it makes you feel fuller and prevents you from snacking as much.