google-site-verification: google975d499ec3638d62.html TOP 10 MORNING HABITS TO LOSE WEIGHT Skip to main content

Featured Post

TOP 10 MORNING HABITS TO LOSE WEIGHT

Post a Comment

TOP 10 MORNING HABITS TO LOSE WEIGHT


 Top 10 morning habits to lose weight


This article lists 10 simple morning habits to incorporate into your regimen to aid your weight loss efforts.


1. Drink a large glass of water 



One of the main culprits when it comes to weight gain is liquid calories, so starting the day off with a glass of water is a smart move.


It’s filled with electrolytes and it helps your body maintain a steady water level. The extra water in your body can also help you feel more refreshed and energized.


If you don’t like plain water, you can also add fruit and fresh lemon juice, apple cider vinegar, or other ingredients to your water.


 Also, try drinking a lot of water in the early morning to help stave off the desire to snack later on. 


2. Plan your food for the day ahead of time When you plan out your meals for the day, you know what to expect. You can eat when you’re hungry and you won’t be tempted to nibble on the side of your plate. Another benefit to planning out your meals is that you won’t be tempted to skip a meal. 


3. Eat breakfast within 30 minutes of waking up On average, people eat breakfast within 10 to 20 minutes of waking up. By eating breakfast as soon as you get up, you not only get your body ready for the day, but it also prevents you from going hungry. For instance, if you wait until you’re really hungry, you’re more likely to snack on something like a bag of chips or candy.


 4. Set a timer for 15 minutes before eating Set a timer for 15 minutes before eating and you’ll be less likely to consume too much. If you wait until your hunger is so overwhelming that you’re unable to control yourself, it’s likely that you’ll eat more food than you want. 


5. Eat slowly Don’t let yourself inhale food. Instead, eat slowly and taste your food before you swallow it. Slow down to enjoy your food and let your body appreciate the flavor. By slowly eating, you’ll eat less food, which means you can lose weight. 


6. Drink milk There’s an old diet trick to help you lose weight: drink milk before your meal. Milk is a great source of calcium, so drinking it with your breakfast can help you maintain strong bones. The research doesn’t show that this will help you lose weight, but it is a great source of protein and calcium and that’s never a bad thing. 


7. Eat breakfast on the weekends On the weekends, you’ll have the ability to control your portion sizes. Instead of eating breakfast for breakfast, try adding it to your lunch or dinner on the weekends. 


8. Make a smoothie While many people think of smoothies as a dessert, you can incorporate smoothies into your morning routine to make a great post-dietary meal. Try adding in some whole fruit, nuts and peanut butter, or even some Greek yogurt. 


9. Have a glass of water Not only will drinking water throughout the day help you stay hydrated, but it’ll also help you curb your appetite and lose weight. By drinking water, you’ll feel full, preventing you from overeating at the end of the day.


 10. Drink coffee or tea instead of soda or juice As much as you like soda or juice, you can replace it with a cup of coffee or tea instead. Caffeine can prevent you from feeling hungry, which is important when trying to lose weight. In fact, caffeine may have been linked to weight loss because it makes you feel fuller and prevents you from snacking as much. 


Comments

Post a Comment

Popular posts from this blog

Stay Fit With 5 Simple Easy Workouts

 StayFit With 5 Simple Easy Workouts Loosing weight is a challenge that has stern roots and very thorny to pull indeed. "Every morning I make up my mind I have to loose weight then I plan on to join a gym and I skip my breakfast. In the afternoon I content myself with porridge and some coffee. After working the whole day I am exhausted at night, energy less ready to gobble on a scoop of ice-cream to overcome my cravings. But with that scoop I loose my plan and determination. From where do I get energy?" Christine This is not just her, but you, him perhaps me. We can't diet, we don't have time to go out for workouts and quite stressed at the end of the day to walk. So what could a person glide in his routine which helps him remain fit or become fit? We suggest simple measures and few workouts that will keep you in great shape. Give it a thought what are the areas you want to loose weight from? Is it all over or is on the buttocks? From here we set up our schedule, when...
Post a Comment
Read more

Can You Really Lose That Fat Belly with Resveratrol?

 How to lose belly  fat Recent studies have pointed out that drinking a little red wine keeps your heart healthy and fit. Over time, experts have also discovered that a certain substance called Resveratrol which is found in red wine could help one lose weight. While Resveratrol indeed helps you burn fat by targeting a special protein which is responsible for maintaining the normal blood sugar levels in our body, it too cannot be denied that increasing your wine intake in the hope of quick weight loss could lead to major health complications! Alcohol shouldnt be used as a weight loss alternative for a number of reasons. Firstly, a high alcohol intake could damage your liver badly. Secondly, it is well known that people who drink alcohol regularly end up adding a lot more extra pounds to their body; so you can see, with this weight loss method you would gain more fat than lose! So is there any other way out? While you cannot take Resveratrol in the form of red wine, ...
Post a Comment
Read more

TOP 10 HEALTHIEST FOODS

  TOP 10 HEALTIEST FOOD Now most of us do not have enough time to take care of health And there comes a thought in our mind that we stay out of the house all day, so we are not able to take care of our health.And we keep eating something outside And due to lack of time even at home,we y are unable to bring homemade food every day. But you do not need to bother because there are a lot of healthy food available in the market nowadays.Or there are many foods that can be easily made at home in a short period of time. Which will provide energy to the whole day and will also give lots of benefits.If you want to always be healthy and avoid wrong eating  So you must read this article further So let's decide this from today That after every two hours we have to eat something healthy. We have to have 3 large meals a day breakfast, lunch and dinner And you have to take 3 small meals between these 3 big meals It is wrong to think that eating too much weight will make you very fat. If you ...
Post a Comment
Read more