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TIPS TO MAKE LEMON WATER FOR WEIGHT LOSE


  Tips to make lemon water for weight lose 


Lemon water has low calorie content and makes our skin glow as well as improves digestion process.Due to which excess fat is not stored in our body.And all the bad elements of the body let out through the urine.So that our body is always healthy and beautiful


Here are some tips to make lemon water to lose weight fast 

Take a glass of lemon water after the meal 


Garnish with a dash of lemon juice or add sugar-free sweetener in it


Drink 2-3 glasses of lemon water before bed time 


Allow yourself to consume less than 3 cups of lemon water daily


After consuming lemon water try taking a hot bath.That will help you to relax and sleep well


Studies say that lemon can be helpful in lowering the blood pressure as well as enhancing digestion process.Lemon water is known for it's antioxidant properties that reduce inflammation.It contains vitamin C which helps us to beat the heat and adds to our immunity.Lemon water works as a great natural cleanser by removing toxins from our body.Lemon water helps in balancing the pH level of the body too.Lemon water contains vitamin C, magnesium, calcium, potassium, sodium, and phosphorous.It improves blood circulation, regulates your body's temperature and keeps our muscles healthy.It also helps in regulating our body's pH levels, and lowers cortisol.If you want to improve your immunity and alkalize the body then you can drink more of it.The lemon water can help you to reduce cellulite.So, drink lemon water to lose weight!It is very easy to prepare lemon water but it is always recommended that you should take the drink in the morning because it is good for our digestive system.


Nutritional Benefits of lemon juice


1. Lemon juice contains vitamin C. Vitamin C is a key component that supports the human body's immune system. 2. Lemon juice can reduce the severity of acute bronchitis. 3. Lemon juice has immune-boosting properties and lowers inflammation. 4. It also reduces the chance of cancer, inflammation, heart disease and low blood pressure. 5. Lemon juice has also been found to reduce abdominal fat. 6. Consumption of lemon juice has been proven to be good for improving liver function. 7. Lemon juice helps to flush toxins from the body and improve blood circulation. 8. Lemon juice acts as a diuretic and helps in removal of excess water from the body. 9. It has also been found to increase insulin sensitivity and improve blood sugar control. 10. The vitamin C content in lemon juice has been shown to protect against a type of skin cancer called squamous cell carcinoma. 11. The vitamin C content of lemon juice can boost our immune system and also increase the rate of wound healing. 12. It also plays a major role in lowering the risk of stroke. 13. Lemon juice also helps in controlling cholesterol. 14. According to recent studies, lemon juice is good for boosting the bone health. 15. Lemon juice has also been found to boost the growth of hair follicles. 16. Vitamin C helps to reduce the risk of various types of cancer. 17. A variety of compounds like lycopene and p-cresol can be found in lemon juice. 18. Studies have found that consuming a lemon is good for the metabolism. 19. Lemon juice reduces the chances of cardiovascular diseases. 20. Even, consuming a glass of lemon water after a meal can help to flush toxins from the body. 


To make it less acidic, blend lemon juice with water and sugar instead of taking the juice straight. 


Add a pinch of powdered ginger and ice cubes or crushed ice to increase the thirstiness.


 Make sure that the lemon water is served chilled. Add a squeeze of fresh lemon juice on a piece of fruit instead of drinking it.


 It is recommended that you drink half of your weight in ounces of lemon water.

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