Mental Health Health Weight lose

 How to lose weight after age of 40 When you turn at the age of 40, it becomes difficult to lose weight even after exercising and eating healthy. Because as we age, our digestive system also slows down. Here are some tips so that even if you are over 40, you can easily lose weight. 1. Read this before you hit the bed It is no secret that the food you eat before hitting the bed affects your sleep, which in  turn makes it difficult for you to lose weight. So, it is very important that you read your body signals before you hit the bed. Make sure that you don't eat late at night. Eating before you hit the bed will suppress your metabolism and so will reduce your metabolic rate. 2. Make your food and drink less sweet  An increasing amount of sugar in our food and beverages is a major contributor to weight gain. It contains calories that our body can't burn, and as a result, we end up eating more and gain weight. A calorie is a calorie, but if there is an amount of sugar in your food

 The things not to when you are in  weight lose  journey  Those of us who think of weight loss. One thing they should always remember is that there are some reasons that can be a hindrance in weight loss. Here are some tips that we should not do while losing weight 1. Do not consume tea before going to bed. This will make you wake up late and drink it when you are also sleepy.  You will not have a good sleep and it will also impair your metabolism.  2. Do not binge on fatty food.  While binging can be good sometimes, it can make your body dependent on it.  Be sure to eat a balanced diet that comprises of the right amount of carbohydrates, proteins, fats, and sugars.  3. Do not do any extreme cardio activities. You should do moderate exercises, it will be effective for your weight loss. Increase the duration and intensity of your physical exercise.  You can burn more calories. Do not do any cardio workouts for more than an hour, it may cause injury.  4. Do not skip meals. Your body will

Helpful tips for women to lose weight safely  Diet and yoga can be a weight loss solution for women. There are many other factors which are the main reason for deteriorating health.Such as lack of sleep, more mental stress etc. Here are some great diet and yoga tips so that you can lose weight easily. #1 - Yoga Can Help You Lose Weight Fast  Yoga can help you lose weight quickly by reducing the calorie intake. Yoga can be practised anywhere, anytime and it’s great for your health. It helps to build stamina and strengthen your body.  Yoga also helps to deal with your anxiety and depression. Benefits of practising yoga and meditation for weight loss:  Yoga helps to tone your muscles and also make your body flexible. It helps you to keep a check on your eating habits and also teaches you to control your emotions. Yoga helps to prevent chronic diseases, such as diabetes and cancer.  It also helps to improve digestion. If you want to lose weight quickly, you should try and practice yoga. 2

 The risk of weight loss rapidly  People take a variety of measures to lose weight fast. But some of these things can harm the body instead of benefiting the body. To lose weight fast, people eat less food or use a lot of medicines or heavy exercise excessively in the beginning.All these can have a bad effect on the body. Here are some more new information that we should not use in case of weight loss. 1. Long-term use of certain medications can be harmful to the body and should be avoided.  2. Cutting down calories too fast can lead to nausea, heartburn, indigestion and fatigue.  3. Over-exercising can have harmful effects on the heart, kidneys and blood pressure. 4. Dehydration can make the blood glucose rise, which may raise the chances of falling into obesity.  5. Insufficient intake of fruits and vegetables and drinking too much of sugary drinks can worsen the metabolic process, cause fatigue and can increase the chances of constipation. 6.Leptin or Hypothalamus People who are fol

 How to lose weight by staying at home  When it comes to losing weight, there is nothing to hide Because you have to take some measures to lose weight. If you want to lose weight by staying at home, here are some easy tips for you. These tips are very helpful in losing weight.  Before we go to the list of tips, let us first think about what is the most effective way to lose weight?  In case you are eating out, take the menu card to make a note of your food. And write it down on a whiteboard or notebook. You may even consider using a digital food diary. With such a track record, you can identify patterns of when and where you indulge in the food you eat. All this helps in identifying patterns, such as how frequently and for how long do you indulge in junk food. For instance, if you sleep late on Sundays, there is a good chance that you will eat junk food on your way back. This helps you know what to avoid, and when you do not have to go far to satisfy your craving. You may also consider

  Tips to make lemon water for weight lose  Lemon water has low calorie content and makes our skin glow as well as improves digestion process.Due to which excess fat is not stored in our body.And all the bad elements of the body let out through the urine.So that our body is always healthy and beautiful Here are some tips to make lemon water to lose weight fast  Take a glass of lemon water after the meal  Garnish with a dash of lemon juice or add sugar-free sweetener in it Drink 2-3 glasses of lemon water before bed time  Allow yourself to consume less than 3 cups of lemon water daily After consuming lemon water try taking a hot bath.That will help you to relax and sleep well Studies say that lemon can be helpful in lowering the blood pressure as well as enhancing digestion process.Lemon water is known for it's antioxidant properties that reduce inflammation.It contains vitamin C which helps us to beat the heat and adds to our immunity.Lemon water works as a great natural cleanser b

 How to controle your brain that you can maintain your body in the right shape In this run-of-the-mill life We are so busy from morning till evening which has a profound effect on our brain Obviously, if we are unable to maintain the right state of our mind It has a direct effect on our body Here are some tips to maintain the balance of mind in the right state That you can lead a healthy life by adopting these practices in your daily life! Start to meditate daily. It is said that the practices will help your mind to enter in the right state of mind. Many people start meditating in their early 20s. It is good to start with simple practices at a stage when you have sufficient knowledge about it. They will help you to stay calm and peaceful inside. It will also help you to enter the right state of mind.  Vipassana meditation – You can practice Vipassana for getting better control over mind. Our mind contains billions of thoughts, memories, attachments and emotions, you can’t catch the tho

  Tips to controle your mental stress that you can stay healthy all time. Mental stress plays an important role in spoiling the body.Therefore control of mental stress is very important to maintain the shape of your body. Here are some ways to overcome mental stress so that you can maintain your health • Start off with meditation: A healthy mind is the secret of beauty. Meditation is very effective in stress reduction and is also known to reduce the risk of heart diseases, sleep disorders, and even depression. Try it for at least 15-20 minutes daily. Reassure yourself  Often when one is stressed, they tend to lose hope. If your brain is under mental stress, you tend to develop a negative self-view that impacts on your ability to think positive thoughts. Sometimes a second opinion from a more knowledgeable person helps. Eliminate your negative thoughts  Negative thoughts lead to more negative feelings. Try to think positively as the emotions that you are feeling are just temporary and o

Make walking an integral part of your daily exercise regime.  Start with short, easy strolls and don't forget to include a walk in your lunch break as well. . Include some strengthening exercises to help with the prevention of osteoporosis and early falls.  Consider strength training with free weights as part of your exercise routine. . Get the maximum amount of sleep every night.  A bedtime that is within 30 minutes of your circadian rhythm will give you an uninterrupted night's rest, allowing your body to function well. A regular sleep schedule will help to keep your metabolism fueled and running at full steam.  It is very difficult to maintain weight for a busy person but Today I am going to tell you how you can maintain your weight in the right shape in your busy life.   tips to maintain weight for a busy person.  Tips to maintain weight for busy person. Upper body workouts. Did you know that there are workouts for upper body workouts that are really effective and can be do

  The easy process to burn fat 1. Exercising While Walking At a time when we’re overworked and stressed out, exercise is something we often don’t take the time to do.  Instead, we opt for the easier option of the couch and eat.  Don’t underestimate how powerful exercise is in your ability to burn fat and improve your overall health.  If you walk a few miles a day, you’ll burn about 200-300 calories, depending on your physical activity level. Additionally, walking is much more cardio than jogging or a typical cardio class. Even walking fast for 30 minutes a day will give your heart a healthy workout. 2. Staying Active A common misconception is that exercise must be done in a gym with all of the bells and whistles.  Not only is this outdated thinking, but it will only cost you time, money, and sanity. Instead of choosing a gym membership, buy workout DVDs or apps that you can download on your phone and can do anywhere. This allows you to workout in the comfort of your own home or car and

 The simple yoga process for weight lose Balancing acts  For many people, both for posture correction and a stress-relieving exercise, poses like Kumbhakonasana and Tadasana will help you relax, and generally calm the mind. You can try these in either seated or standing positions. Lalasana  This pose is not the one you might have tried before, but it could help relieve muscle tension and relieve your stress. It is an easy pose that can be done at home, either lying or in the prone position.  As you breathe out, stretch your arms forward, draw them close to the chest and then relax them by stretching the legs in front. This will help you remove tension from the legs and torso, and keep your arms up.  Serpentine  During these poses, your blood vessels will dilate and open, and you will be able to monitor and control your body temperature. By lying flat on the floor, with your legs straight and your arms at your sides, rotate your body from side to side. If your neck or your shoulders are

 How to lose weight simply by staying at home Remember, just be smart about your choices. As a registered dietitian, I work with all kinds of people, from all walks of life. I understand that weight loss comes in different sizes and shapes. We want you to succeed, so my advice to you is to be you. Be kind to yourself and honor your body, body, body, body, body! When deciding on any of these activities, remember that no single one will make a difference. Each one adds up, but the more you do, the better off you will be. Cook all your meals. You need to know how to cook to start eating healthy. You can even use this method of fast weight loss. START SMALL WITH SOME KIND OF FOOD, ANYTHING IS EASY  You will feel your blood sugar coming back to normal so you can eat all the things you love.  EXERCISE!! I know we are all so tired, but you need to start moving. You need to walk, ride your bike, go to the gym or just get your heart pumping. Make a habit of moving your body as soon as you get u

Useful tips for your healthy skin In order to fight the aging effects of skin aging, you must take action against the associated triggers. Whether you're age 50 or 25, age doesn't mean anything.  1. Look in the Mirror, Early A common mistake women make is not noticing signs of aging before they're evident. Try looking at yourself in a mirror at least twice a day for a month. Notice changes. This early recognition will help you prepare for the changes to come. 2. Opt for a Protein-Rich Diet Eat lots of fresh vegetables, fruits, and whole grains. This will satisfy your appetite and prevent you from snacking on junk food. The healthier you eat, the healthier your skin will be. Protein is also required for the absorption of vitamin A. Eat a half-cup of non-fat milk daily. A banana a day keeps the doctors away! Take a banana with you to work, for a midday pick-me-up. You'll be healthier and smileier as a result. Read more... My Morning Routine: Optimum Health and Peak Happin

The perfect body and useful way   So, how many diets have you been on in your life? If you are anything like me, then it’s probably dozens and I think that we’ve all been sucked into the lure of an “easy diet” that can make you lose weight overnight without doing anything. We’re all trying to lose that stubborn “winter weight”, or “get rid of that holiday weight”, or, hey, who hasn’t succumbed to a diet pop, or diet ice cream, or, hey, we’re all guilty of that at one point or another. It’s a dark side, dieting, where you feel like you need to do something drastic to lose weight. And maybe you are. Maybe there’s some reasons that we all need to get rid of some extra weight, and you’re tired of trying, or maybe you’re so stressed out, or maybe you just don’t have enough willpower, or maybe you’re eating too much, or, hey, maybe you’re not eating enough. We’ve all been there at one point or another and to admit to that, even if you’re a little embarrassed, is a good first step. But there

 The importance of daily routine to get a healthy life Our daily routine plays a big role on our overall health. Everybody knows it very well but not everybody pays attention towards this point. Some people require changing their habits completely while some require a few to get a better life. It varies from one person to another and surprisingly research shows that most of the people are aware of their bad habits. However they find it tough to change completely. It is a common fact that people either quit doing good or stick to their bad habits. To get a better life you have to change yourself first and then you can adjust for others. It is possible to change your habits for a better life. Even small change in your life makes your future better.start losing interest after a few days. A new survey says that about three-quarters of us are still not willing to change a part of our daily routine, while 27% of us are content with our bad habits. There are no rules to this. There are just c

 The best health tips for you It is a well known proverb that “health is wealth”. Many populaces will agree with this thing however the percentage of those people is very high who do not take health as their wealth. We can blame it to our lifestyle. Do you think that only the proper treatment of illness is the best way to take care of your health? It would be better to avoid illness rather than you look for proper treatment. There are various ways through which you would be able to stay away from illness and you can actually feel happy. You can remove medicines from your life if your diet is disciplined. Try to eat more fruits and green vegetables. The utilization of zeolite and phytochemicals are the best way to stay away from illness. Zeolite helps you to remove toxins and contaminants from your body. The consumption of fibers is very essential because it can put a stop to colon cancer and helps you to control the bad cholesterol and blood pressure. It is an important point to note t

How can diet help you to lose weight   Diet can help you to Build a better life balance  This can help you in getting a better sleep and reduce the stress which will improve the appetite in your body. Also, in order to feel better and have a better mood in the morning, it is essential to take proper rest. This will make you feel relaxed, calm and a good mood in your body. Adopt a diet which gives you the energy  Keeping stress and sleep deprivation in mind, you should follow a high fibre and low carbohydrate diet. Fruits, vegetables and whole grains will help you in gaining energy and keeping your mood balanced. You will feel full and feel energized. Supplements that can help you  There are many supplements available for every type of diet out there in the market and many are actually effective in keeping a check on your appetite and sleeping habits. So, take a look at the following supplements for a healthy and happy life. Memory tea is a remedy that helps in lowering your anxiety and

keeping active to lose pounds fast  There are many ways to lose weight. The quickest methods are to alter your diet and to engage in more exercise. Keeping active is an important aspect of any fast weight loss diet regimen. Basically, you need to burn more calories than you take in from eating. Decreasing the amount of calories that you take in and exercising more, will put you on the path to a healthier weight. One of the best methods for decreasing calorie intake is to drink more fluids . These fluids should not include sugary soft drinks and energy drinks. These drinks provide only empty calories and the sugar will not help you to meet your weight loss goals. The best fluid to drink more of is water. Drinking more water will help you to feel full and it will also help you flush toxins from your system. Many of these toxins will slow down your metabolism and work against your weight loss program. When you increase your water intake, you will be able to rid your body of these toxi

  How to make your body Fl exible I have learned that certain  Flexibility  exercises can help you in your performance, and others can stop or worsen you progress.I have found that beneficial Flexibility exercises are those that so not cause any antagonistic tension in your muscles. Your muscles respond differently to different Flexibility exercises.During a still or slow exercise such as lifting heavy weights such as a barbell, the muscles on both sides of the joints operate strongly to help set the body in the desirable position.But in a fast activity such as running or throwing, the muscles that close the joints contract and the muscles that are directly opposite lengthen to allow for the movement.There is still tension on both muscles; the strain is considerably less on the elongated one, or lengthened one. Where there is excessive or antagonistic tension on the lengthened muscle, it hinders and also weakens your movement.It acts like a break, causing premature fatigue, general

  Top 5 facts about Elliptical exercises that you ought to know: 1. Elliptical exercises are easy and enjoyable. They involve all parts of the body and burn fat and calories twice as fast as other treadmill equipment in a gym. You will feel good and relaxed after workouts. There will be no stiffness and body ache. 2. Elliptical trainers are designed in such a way that they minimize the risk of orthopedic and other stress related injuries that might occur during prolonged workouts. Elliptical workouts are safe and less stressful. They do not put any high impact on knees, ankles and joints. 3. In a gym you may be doing weight lifting and cardiovascular exercises or doing running and jogging to keep your body in shape or for increasing body stamina, but elliptical machine exercise can give you the same results in an easy way and with less effort. The benefits of exercise (elliptical) are as much as those from workouts in a gym and this is due to the availability of various weight lifti

 As the majority of peoples in the world are overweight therefore weight loss clinics have become a big business in world. The reasons for the overweight of population are simply wafers, pastries, chocolates, burgers, or ice creams. Many people in the world are not conscious of calorie intake or calorie burning. So the question arises how can they make them slim when they do not know the reason that makes them fat? Simply there are some simple tricks to staying slim. These are As the junky foods are always attractive and always lure us to eat them but healthy fruits and vegetables are not attractive and delicious therefore we don’t eat them but at that time we forget that these junky foods are the major cause of the overweight. Therefore to prevent to be fat you can force yourself to eat fruits and vegetables by: - Don’t keep fattening food at home. Instead of these things fruits like apples, grapes, oranges or Pineapple and some vegetables that can be eaten raw like radish cucurbit, t

 THE RISK OF WEIGHT LOSS RAPIDLY  Would you like to lose weight? If the answer to this question is yes, are you hoping for rapid weight loss? Rapid weight loss, also generally classified as quick weight loss or fast weight loss, involves shedding pounds in a short time frame, often anywhere from two to seven days. Every year, in the world, millions of people seek to lose weight rapidly. A lot of people want to lose weight just before an important event, like an upcoming vacation or a wedding. Even though it is possible to lose weight in a fairly quick period of time, you should know that there are pitfalls associated with doing so. One of the many pitfalls of rapid weight loss are the intense measures that many people take. For example, some people decide not to eat, while trying to accomplish rapid weight loss. Depriving yourself of food, for even a short period of time, can be harmful to your health. A more appropriate choice is to eat healthy foods. Besides eating health

How to Lose Weight After Pregnancy For many first time moms, it comes as a shock that you leave the hospital wearing maternity clothes. Even childbirth veterans can be shocked and appalled at their new physiques and many new mothers surf the internet in the wee hours of the morning while feeding their newborns for ways to lose weight after pregnancy. If this sounds like you, read on for some helpful tips. Give Yourself a Break Being a new mom is stressful and worrying about your weight on top of the demands that come with a baby can only add to the burden. Stress triggers cortisol production which actually tells your body to store fat in the abdominal region. That’s right – stressing over your weight loss can actually make you gain weight in a region that already has plenty of it. 9 Months As the old saying goes, it took 9 months to gain the weight so you need to give yourself at least 9 months to get it off. Don’t compare yourself to the latest celebrity to give birth – th

  Does Yoga Help You Lose Weight? Yoga is a Hindu discipline that teaches a person how to control mind and body. It isn’t an exercise program to lose weight yet it can be the avenue for weight loss because of the demand on the body. A yoga session is based on different yoga disciplines. There are 5 common types: Hatha, Vinyasa, Ashtanga, Iyengar, and Bikram. You may recognize them more for their vernacular terms. Hatha is breathing and meditation; Vinyasa is basic poses and breathing discipline; Ashtanga is power yoga; Iyengar is body alignment; and Bikram is hot yoga. No matter which type of yoga you decide to try, your body will get a work-out. There are several ways weight loss is achieved with yoga: Yoga Heightens Awareness of Eating Right Yoga stresses inner strength and control and this includes learning more about eating the right food and avoiding certain food items. As you become more aware of your body, you also become more in tune to eating until satisfied, not until

How beneficial is running for losing weight   If you want to boost the amount of calories your body burns for energy, one of the most popular ways to do so is to take up running. When you run, you burn calories on two fronts. Use these as tips to help you lose weight through running. First, you increase your heartbeat and breathing rates. This pumps lots of air and blood through your system. Whenever your body does something like breathing or even blinking-anything really-your body needs energy. Your body needs fuel for everything it does. It burns the calories you eat for fuel. If it runs out of free-floating calories, your body will burn up your stored energy deposits-it will burn up your fat. This is how you lose weight by running. Running boosts your breathing and blood flow rate so much that they require extra calories. Burning Calories The next way running boosts weight loss is when it jump starts all sorts of internal processes in your body. These all have to do with burning cal