HOW TO LOSE WEIGHT AFTER AGE OF 40

 How to lose weight after age of 40

When you turn at the age of 40, it becomes difficult to lose weight even after exercising and eating healthy.

Because as we age, our digestive system also slows down.

Here are some tips so that even if you are over 40, you can easily lose weight.

1. Read this before you hit the bed

It is no secret that the food you eat before hitting the bed affects your sleep, which in

 turn makes it difficult for you to lose weight.

So, it is very important that you read your body signals before you hit the bed.

Make sure that you don't eat late at night. Eating before you hit the bed will suppress your metabolism and so will reduce your metabolic rate.

2. Make your food and drink less sweet 

An increasing amount of sugar in our food and beverages is a major contributor to weight gain.

It contains calories that our body can't burn, and as a result, we end up eating more and gain weight.

A calorie is a calorie, but if there is an amount of sugar in your food and drinks, your body is unable to burn them.

In fact, a human body can't burn one gram of sugar, even if it is packed into the food.

But if you consume low-calorie and low-fat food and drinks, your body has an alternative way of burning those calories.

So, if you want to lose weight, make sure that your food and drink contains less sugar and calories.

3. Avoid eating too much fat

It is a myth that consuming too much fat slows down your metabolism.

But the fact is that most people that fast intermittently don't lose weight.

They have an increased amount of fatty acids in their blood, which is not good for the body and can cause heart problems.

4. Aim for a leaner body type 

Being slim is not important, especially if you want to lose weight. You can lose weight even if you have a large frame.

However, a thin body type is more advantageous if you want to lose weight and is more of an aesthetic fit for some men and women.

As a result, you can make your muscles look leaner, even if you're not in the 'extreme' category of body mass index.

5. Avoid skipping meals

You may skip breakfast or lunch every now and then. But do not skip eating every day.

Your body will make extra food to fill in for the meal you skipped. And you can never compensate for this.

6. Do cardio exercise every day 

If you want to lose weight and not only lose weight but also lose fat, you need to work out and go for cardio. 

There is no other exercise that will do that for you.

Instead of sitting in one place, you need to move for a long period of time. It is the best form of exercise to help you lose fat.

7. Don't starve yourself

Even though you want to lose weight and burn fat, you shouldn't starve yourself.

Do not eat very little or deprive yourself of anything. As a result, you will lose weight.

But you will also get hungry. So, make sure you eat healthy. 

hope these simple tips can be helpful for you