THE PERFECT BODY AND USEFUL WAY

The perfect body and useful way 

 So, how many diets have you been on in your life? If you are anything like me, then it’s probably dozens and I think that we’ve all been sucked into the lure of an “easy diet” that can make you lose weight overnight without doing anything. We’re all trying to lose that stubborn “winter weight”, or “get rid of that holiday weight”, or, hey, who hasn’t succumbed to a diet pop, or diet ice cream, or, hey, we’re all guilty of that at one point or another.

It’s a dark side, dieting, where you feel like you need to do something drastic to lose weight. And maybe you are. Maybe there’s some reasons that we all need to get rid of some extra weight, and you’re tired of trying, or maybe you’re so stressed out, or maybe you just don’t have enough willpower, or maybe you’re eating too much, or, hey, maybe you’re not eating enough. We’ve all been there at one point or another and to admit to that, even if you’re a little embarrassed, is a good first step.

But there is another side to dieting that’s an important thing to consider. There’s the true side that should be at the forefront of every discussion that you and I have about weight loss. Because, frankly, it’s important. When we talk about dieting, the food on the diet is usually at the forefront of our mind. But here’s the thing – eating the right foods isn’t just about what you eat. It’s also about what you eat when you’re not on the diet. A good diet and a lot of the weight loss fads out there are about restricting your food intake and doing the program, but when you take a closer look at the program, it usually isn’t just about the “diet”.

In fact, a diet is really just a temporary measure. Most diets that you see, are simply a method of short-term weight loss that are built on your thought and effort, not the foods that you eat. As a matter of fact, those programs almost always feature very low calories. They are, without a doubt, losing weight fast and they are definitely changing your body, but what you are doing, is changing who you are. You’re telling your body, “this is what you need to look like” and your body isn’t responding, because it’s not used to it.

Instead, look to a lifestyle change. Eat real food and exercise. It’s more than just a quick fix, and it’s more than just a healthy way of living. A life of real food and exercise is a way of life. And, it has lasting results.