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THE SIMPLE YOGA PROCESS FOR WEIGHT LOSE


 The simple yoga process for weight lose


Balancing acts


 For many people, both for posture correction and a stress-relieving exercise, poses like Kumbhakonasana and Tadasana will help you relax, and generally calm the mind. You can try these in either seated or standing positions.


Lalasana 


This pose is not the one you might have tried before, but it could help relieve muscle tension and relieve your stress. It is an easy pose that can be done at home, either lying or in the prone position. 


As you breathe out, stretch your arms forward, draw them close to the chest and then relax them by stretching the legs in front. This will help you remove tension from the legs and torso, and keep your arms up. 


Serpentine 


During these poses, your blood vessels will dilate and open, and you will be able to monitor and control your body temperature. By lying flat on the floor, with your legs straight and your arms at your sides, rotate your body from side to side. If your neck or your shoulders are stiff, stretch them out before you start.


Lying on your back, raise your legs, knees and ankles. Take your fingers, if you are sitting, or your palms and clasp your feet together and your legs together. Now, gently pull your head and neck upwards, and lift your torso and hips. This will create a lumbar curve in your spine.


Jivamukti 


According to yoga experts, Jivamukti yoga will help you stay fit, and fit-physically, mentally and emotionally. This asana is performed by tying a string around your waist, and pulling your arms and legs as you lie on your back. 


Bhadrasana 


Bhadrasana is one of the oldest poses in yoga, and is named after the Sanskrit words 'Bhadra' (thatched roof) and 'Asana'. According to yoga experts, this pose will help you feel a stretch in your back, and is also good for toning your muscles. 


Padmasana


 Padmasana is a lotus pose. It can be done in a number of ways, depending on your flexibility. The method depends on how you're able to get into a supine position while remaining in lotus. You should rest on your elbow and shoulder, the lower part of your upper arm and the hips. While you rest here, make sure you keep your knees and feet in line with each other.


 Yoganidra 


Yoganidra is a deep backbend that requires a lot of strength and focus. It requires balance and stability, and one should try to keep their chest up, their neck long and their arms straight. The flat back of a child is considered good for this pose. Trikonasana Trikonasana is a backbend, and is a backbend for all. It is believed to be one of the most difficult poses, and requires a lot of strength, focus and coordination. It is also considered good for strengthening your body, and is good for strengthening your spine and your legs. 




Breath in slowly and breathe out slowly. As you inhale, lift your arms and legs towards the ceiling. Keep the spine straight and imagine that your breath is coming from below, lifting your chest as well.


 Slowly, bring your arms and legs down, a little further than where they were when you inhaled. Repeat.


As you exhale, come back to the starting position. Repeat. Hahajasana or the Serpentine Pose for Weight Loss (4) To practice Hahajasana, lie prone on the floor or the yoga mat i.e. on your stomach with the top of your feet and chin resting on the floor. Legs should be kept close together with the heels and feet lightly touching each other. Place the palms of the hands on the ground, next to your feet. 


Breath in slowly and breathe out slowly. As you inhale, lift your arms and legs towards the ceiling. Keep the spine straight and imagine that your breath is coming from below, lifting your chest as well.


Slowly, bring your arms and legs down, a little further than where they were when you inhaled. Repeat.


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