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THE RISK OF WEIGHT LOSE RAPIDLY


 The risk of weight loss rapidly 


People take a variety of measures to lose weight fast.


But some of these things can harm the body instead of benefiting the body.


To lose weight fast, people eat less food or use a lot of medicines or heavy exercise excessively in the beginning.All these can have a bad effect on the body.


Here are some more new information that we should not use in case of weight loss.


1. Long-term use of certain medications can be harmful to the body and should be avoided. 


2. Cutting down calories too fast can lead to nausea, heartburn, indigestion and fatigue. 


3. Over-exercising can have harmful effects on the heart, kidneys and blood pressure.


4. Dehydration can make the blood glucose rise, which may raise the chances of falling into obesity. 


5. Insufficient intake of fruits and vegetables and drinking too much of sugary drinks can worsen the metabolic process, cause fatigue and can increase the chances of constipation.


6.Leptin or Hypothalamus


People who are following the path of losing weight can have a side effect of Hypothalamus. This is the hormone that helps in regulating your body weight.


 In case of the people who are having an excess amount of it, their body will actually stop losing the weight. 


7.Calcium and Calcium Carbonate


 People who use a lot of supplements like calcium and calcium carbonate to lose weight should really think about it. These supplement are made up of many ingredients and we do not really know what is in them. These ingredients could be harmful. 




List of Food to Avoid in case of Weight Loss:


 1. Alcohol 


2. Coffee 


3. Sugar 


4. Red meat 


5. Fried or oily foods


 6. Refined foods 


7. Foods high in fat, including whole wheat bread, pasta, chicken, fish, eggs and nuts


 8. Sugar substitutes 



9. Refined flours


 10. Refined grains, such as white rice, white bread and refined pasta


 11. Salt 


12. Alcohol


 13. Fried foods


 14. Fast foods 


15. Artificial sweeteners 


16. Reducing caloric intake by reducing calories from sugar-sweetened foods is a good way to lose weight. 


List of Foods to Include in case of Weight Loss: 


1. Vegetables 


2. Leafy greens


 3. Spices 


4. Whole grains 


5. Starchy vegetables 


6. High-protein foods 


7. Fruits 


8. Healthy fats 


9. Most dairy products 


10. Meat and fish, especially salmon, trout, chicken, turkey and eggs 


11. Minimal to no carbohydrates 


12. Low-fat dairy products, such as milk, cheese, yogurt, and butter 


13. Fat-free or low-fat milk


 14. Unrefined grains 


15. Low-fat protein sources, such as ground turkey, lean beef,


16. Nuts, such as walnuts and peanuts 


17. Raw fruit 


18. Nuts are healthy but avoid eating too many 


19. Low-fat cottage cheese


 20. Dried fruits


 21. Hard cheese, such as mozz











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