WHAT IS THE RISK OF WEIGHT GAIN

 

What Is The Risk Of Weight Gain

Obesity is a complex disease that involves excessive amounts of body fat. It is a medical problem that increases your risk of other diseases and health problems such as heart disease, diabetes, high blood pressure and certain cancers. There are many reasons why some people struggle to avoid obesity. Obesity can be the result of a combination of inherited factors in combination with the environment, personal nutrition and exercise choices. 

Too much extra weight can increase the risk of certain cancers and the risk of cancers that occur during treatment. Being overweight or obese means being overweight, which means your body fat is too much compared to other tissues such as muscles and bones. 

Other diseases such as diabetes and Cushing syndrome are also associated with weight gain, so it is important to get the correct diagnosis from your doctor. In addition, certain medications, including antidepressants and antipsychotics, can also lead to weight gain. Talk to a doctor if you think you are gaining weight due to your medication. 

Early weight loss in pregnancy is the best way to reduce the risk. Losing 10 to 20 pounds can improve your overall health and set you on the path to a healthier pregnancy. The risk is that you will have a healthy pregnancy, even if you are overweight. 

If you are at risk of obesity but already have a healthy weight, you can take measures to prevent unhealthy weight gain and associated health problems. Not all steps to prevent weight gain are the same as steps to lose weight: daily exercise, a healthy diet, and a long-term commitment to paying attention to what you eat and drink. 

Eating well and being active are the best ways to improve your health, even if you are overweight or obese. Losing just 5% to 10% of your total body weight can reduce your risk of cancer. This may seem like a small amount, but research shows it can significantly improve your health. 

Adding protein-rich snacks to a daily diet can help people increase their weight. A doctor can help a person determine the cause of their low BMI and recommend a treatment plan that allows them to gain weight. 

A key component of the weight gain diet is the addition of snacks. Protein, whole grains and carbohydrate snacks can help a person gain weight. Examples include peanut butter crackers, protein bars, trace mixtures, pita chips, hummus and a handful of almonds. 

If you eat too much sugar, sugary foods and drinks such as sweets, cakes, sodas, sports drinks, ice cream, iced tea and sweetened coffee drinks can increase your waistline. In particular, sugary drinks, which are the largest source of added sugar in the United States, are associated with weight gain. Many studies have linked sugar consumption not only to weight gain, but also to an increased risk of chronic diseases, including type 2 diabetes and heart disease (4). 

Learn more about insulin and breast cancer risk. Women who gain weight in adulthood have an increased risk of breast cancer and menopause (80, 84). A meta-analysis that combined the results of 16 studies found that women who gained 11 pounds before the age of 18 had a 7 percent increase in breast cancer risk (70). However, it is not only the weight gain of women after the age of 18 that appears to be important for the risk. 

Women who are heavier tend to have higher insulin levels in their bodies than slim women (74). Studies have shown an increased risk of breast cancer in postmenopausal women with high insulin levels, including women with type 2 diabetes (75, 78). In premenopausal women, the possible link between insulin levels and breast cancer risk is less clear (79). 

Women who are overweight during pregnancy are more likely to have children and become overweight or obese. They are also at increased risk of various complications, including gestational diabetes, high blood pressure, disorders such as preeclampsia and sleep apnea, and the need for a C-section. 

Around one in five women in the US have a BMI of 30 or more at the start of pregnancy. A third of women gain the recommended amount of weight during pregnancy. About one in five women gain more than 40 pounds during pregnancy, and more than half of all women gain too much. 

This increases the strain on the weight-bearing joints and promotes inflammation throughout the body. These factors can lead to complications such as osteoarthritis. It also increases the risk of developing severe symptoms if you become infected with the virus that causes coronavirus disease (COVID-19). 

If you have a serious health condition related to obesity, such as heart disease or diabetes, weight loss or surgery may be an option. A doctor may also recommend taking medication if diet and exercise are not working or if your obesity is causing other serious health problems. 

Some genes make people susceptible to weight gain, while others store fat in the midsection. These genes do not become destiny, but some studies suggest that a healthy diet, activity, and avoidance of unhealthy habits such as drinking soda can prevent genetic predispositions and the risk of obesity. Read more about the genetic risks of obesity and obesity prevention. 

Maintaining a healthy weight has been linked to a lower risk of breast cancer and menopause and is one of the best things you can do for your overall health. Maintaining a healthy weight is especially important after a breast cancer diagnosis. 

MacLure KM et al, weight and diet risk of symptomatic gallstones in middle-aged women. Huang Z et al., Body weight and weight change in the risk of hypertension in women. Colditz GA et al.%, Weight gain as a risk factor for clinical diabetes mellitus in women, pp. 1-5. Eliassen AH et al!, weight change in adults and risk for postmenopausal breast cancer. 

Haskell WL et al., Physical Activity and Public Health: An update of recommendations for adults from the American College of Sports Medicine and the American Heart Association. Hu, A, Short Sleep Duration and Weight Gain: A Systematic Review. Patel, SR et al, correlation between reduced sleep and weight gain in women. Qi, Q et al. Sugar-sweetened drinks and genetic risk for obesity. 

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