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TOP 10 MORNING HABITS TO LOSE WEIGHT

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HOME REMEDIES FOR BETTER HEALTH


 We all know that we have to burn more calories than we consume, only then we will be able to lose weight.But there will be many of us who live outside the house but sit in the office all day and work.You eat what you get And due to less body movements and due to wrong eating We gain weight slowly but you should not worry, we will tell you some tips so that you will be able to lose weight easily by staying at home.You can know about it but quite possible ignored as a simple thing.It can be as simple as looking but with patience, if it is apply properly for a fixed time, then it definitely gives a good result.


1.Drinking water


But with patience, if it is apply properly for a fixed time, then it definitely gives a good result.Drinking water has many benefits It removes all the bad elements of the body through urine.Controls body temperature and Helps in brain development.The best way is to drink at least 1lt water on an empty stomach as soon as you wake up in the morning.This will keep your stomach clean and more than half of the body's disease will be eliminated by this.So drink at least 6-7lt of water daily.


2.cumin


cumin is very beneficial for health Eating cumin can improve your digestive system Which reduces the risk of fat accumulation in the body and helps  to control blood sugar and also helps in lowering cholesterol The potassium and calcium present in it also makes the bone strong..


Way of eating-Two teaspond of cumin,  , keep whipped in two glass of water overnight.Wake up in the morning and sieve the water with the help of a sieve Then separate the cumin seeds and boil the water, then cool the water and drink it on an empty stomach. You can also chew cumin and eat it later.This will give your body the power to protect itself from disease.


2.Garlic


Garlic is rich in nutrients and calorie intake is low It regulates cholesterol levels and improves heart disease.Garlic boosts your metabolism and your body is less likely to accumulate fat.Furthermore, what you eat immediately turns into energy.


Way of eating-Take a garlic clove every morning and heat it a bit and chew it and eat it along with a glass of lukewarm water add one teaspoon of honey and drink Apply it continuously for one month, you will feel the difference in your body.


3.celery(Javine)


Javine contains a lot of antioxidant elements and a lot of vitamins and minerals, which are very good for digestion.Which plays an important role in reducing body fat


Way of eating-one teaspond of Javine, keep whipped in a glass of water overnight.Wake up in the morning and sieve the water, then heat the water and then add one spoon of honey to it and drink on an empty stomach.


4.Turmeric


Turmeric is also a good anti-inflammatory agent and helps to decrease the level of cholesterol in the body.


Way of eating-Take a pinch of turmeric every morning and eat it with one teaspoon of honey and drink it on an empty stomach. Use to make a paste and eat it with jaggery.Capsaicin present in turmeric acts as an antibiotic to kill the intestinal bacteria and cure a number of infections and also improves your liver function and controls insulin.


5.Peppermint oil


You can make peppermint oil by the end of the day when you are cooking.Take equal quantities of rosehip oil and peppermint oil and use to coat the intestines.This will help in removing the waste and keeps you free from cold and flu.


Way of eating-Take equal quantities of peppermint oil and rosehip oil and use to coat the intestines.Use it once or twice daily.




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