HOW TO LOSE WEIGHT 10 KG IN A MONTH

 

HOW TO LOSE WEIGHT 10 KG IN A MONTH

The storey of how I lost 10 kg in a month is a complete and accurate account of my life. I'm writing this because many people have asked me to share your storey in the hopes of motivating others to lose weight.

It had been three months since I began my weight-loss journey. Before that, I was a FAT and heavy person weighing 80 kg, which was a major obstacle in my life. Due to my excessive weight, I face numerous challenges in every area.

I applied for a lot of jobs and was turned down for the majority of them due to my extra weight. Friends, it's been a long time since I've felt this bad, and I've finally decided to lose the weight I've gained.

Much of this was done in a very normal manner. Let me be clear about one thing: losing weight by taking pills or medicine is not ideal for us, and it comes with a slew of negative side effects. Typically, people take these medications to lose weight quickly and then regret it.

Today, I'll tell you how to lose 10 kg of weight in a month without taking any medications. -

Before I begin, I want to reassure you that weight is something that our bodies need in proper proportion. The extra weight we're carrying needs to be removed from our bodies.

How to lose weight 10kg in a month

Let me now clarify how I did it in a completely natural way -

First and foremost, build a safe and light diet for yourself. Learn how to build a weight-loss diet that is both nutritious and delicious.

Foods that can help you lose up to 10 kg in a month.-

How fast you will lose weight is determined by your food intake.

Let me explain how this is possible. Assume your body requires 2000 calories per day to function properly, and your diet contains 2500 calories per day.

Now, where will these extra 500 calories go? Simple, they will be deposited as FAT in your stomach. And can be seen on the side of your stomach.

But the first and most important thing is to keep your food consumption under control and sustain it until you meet your target.

What foods do you eat in order to lose weight -

Foods to eat if you want to lose weight fast-

This is the list that I use to stay on track with my weight loss goals:

Consume green vegetables, which contain no fat and all of the nutrients the body needs.

Eat fewer oily/low-oil foods, such as boiled foods, to help reduce the amount of fat in your body.

Instead of rice, eat chapati, which is lower in fat. I do not recommend eliminating all fat-containing foods from your diet, but rather limiting them to the bare minimum.

Consume beans, which are high in protein and aid in weight loss.

The next big move is -

Exercise is the secret to weight loss, or, to put it another way, exercise is the only way to lose a significant amount of weight.

Here's how to burn calories in a smart way with exercise:

To begin, determine your ability, or how much hard work you can put in, which is determined by your personal capacity.

However, everyone can run up to 1-2 kilometres, and this is a must for everyone. Running is the most effective fat-burning workout.

If you can't go to the gym, don't worry; there are many ways to get the same benefits without going to the gym, but you'll need to go to the store and buy a high jump rope to exercise at home.

This high-jump rope will help you burn a lot of                 

Once you have this, start jumping for a half-hour at home.

Do sit-ups and pull-ups if the facility is available near you; otherwise, do some up and downs at home to help burn fat.

Another thing to remember is that you do not need to go on a fast. Your body requires food to function on a daily or hourly basis, and if you stop eating for one day, you are simply preventing your stomach from working properly. If you do this repeatedly, you will become frail.

So there's no need to fast.

Avoid eating outside food and spicy food; this is very popular when we go out and eat rich, spicy food while drinking beer or alcohol.

One beer or alcoholic beverage will add as much fat as 2-3 days of ghee consumption.

As a result, stop going to any outside restaurants or beer bars.

The next thing to remember is how to prepare food and where to eat it.

Never eat food while watching TV. Eating food while watching TV encourages you to eat more and increase your diet.

Drinking water in between meals is not recommended.

Drinking water while eating increases your capacity, causing you to consume more food at the same time.

Along with your meal, eat a salad.

If you eat salad with your meal, you can reduce your calorie intake without feeling hungry.

Salad is a healthy food that provides fibre to our bodies, which aids in overall body growth and diet regulation and stops you to eat more.