TOP 10 HEALTHIEST FOODS

 

TOP 10 HEALTIEST FOOD

Now most of us do not have enough time to take care of health And there comes a thought in our mind that we stay out of the house all day, so we are not able to take care of our health.And we keep eating something outside And due to lack of time even at home,we y are unable to bring homemade food every day. But you do not need to bother because there are a lot of healthy food available in the market nowadays.Or there are many foods that can be easily made at home in a short period of time.

Which will provide energy to the whole day and will also give lots of benefits.If you want to always be healthy and avoid wrong eating 

So you must read this article further

So let's decide this from today That after every two hours we have to eat something healthy.

We have to have 3 large meals a day breakfast, lunch and dinner And you have to take 3 small meals between these 3 big meals

It is wrong to think that eating too much weight will make you very fat.

If you follow a precise method then it will not have any bad effect on your body.

If you keep eating little after a few intervals in the day, then you will not feel much hunger and you will avoid consuming more calories in your main diet.

This weight loss process is a very easy and right method that always works.Below are some healthy foods that you can follow.

Top 10 healthiest food

1.dryfood

Daryfood is a source of plenty of energy Dryfoods are great sources of protein, vitamins, minerals, dietary fiber,Which counts as a healthy diet.It can be easily carried anywhereYou can choose a dryfood such as walnut, peanut, or almonds,Eat small amounts of derfood whenever you feel hungryBy this you will avoid eating unhealthy food and the body will always be healthy.

2.Eat yogurt

Most of us people like to eat yogurt Eating yogurt with or after meals is beneficial for healthAnd it increases the power to digestAnd it is easily found in the market

3.boil egg

Boiled eggs are great Sources of protein and are full of vitamin D Which is very beneficial for health

4.salad

Salad is a great diet a tasty salad can be prepared by mixing Cucumber,carrot,radish tomatoes and onion Which contains a lot of protein and fever which helps in strengthening your muscles and bones.And it is beneficial for your heart too You can eat small portions as breakfast two or three times a day, this will keep your stomach full and the body will also get energy.

5.cheese

cheese  is considered very beneficial in case of weight loss.It provides strength to your body as well as strengthens your scolding and bonuses.It is also beneficial for dangerous disease like diabetes. Raw paneer can be eaten with salt and pepper, which is also very good for health as it does not contain oil and spices.

6.healthy snacks

Healthy snacks can increase the nutritional value of your diet.People who exercise helps a lot in bringing back the energy that is used during the workout. We should eat high fiver snacks like carrot bean Which is very slow digested and is beneficial for diseases like blood sugar and diabetes.

7.Green tea

For those who want to lose weight, green tea is a great option.The caffeine and catechins present in it increase the digestive system, which helps in burning calories.You can increase the test by adding lemon and honey to it.Drinking green tea once or twice a day burns up to 75-100 calories a day.So you should try to include it in your daily diet.

8.Seeds

Most of us would not be aware of its benefits This is not a new thing or people have known about it since old times and it is easily found in the market.But we don't pay much attention to it but Do you know how beneficial seeds are for health?Seeds contain a lot of fever and also a lot of vitamins contain minerals and antioxidants.By taking it, you get relief from diseases like blood sugar, cholesterol, blood pressure etc.seeds like Chia seeds,Sunflower seeds.Sesame seeds.Seed of tulsi You can include all these in your regular diet.

9. Coconut water

Coconut water is low  in calories and contain a lot of calcium potassium and antioxidants Which protects our body from dehydration and provides rich nutrition.

10.Potato

Potatoes are king of kitchen there will be very few people who do not like potatoes.And it is also very beneficial for health Potatoes contain a lot of vitamin c, potassium and fever.Which helps in giving energy to the body immediately.boiled potato is a great option for the bodybuilders