Weight Loss: The Best Timings For Your Meals To Lose Weight Effectively
1. Quinoa
Packed with vitamin C, iron, fibre, thiamine and magnesium, quinoa is one of the most nutritious and cost-effective foods for weight loss. And if you can munch on a bowl of this lovely grain, you can shed up to 3 pounds per week.
2. Pulses
Pulses are another amazing source of carbohydrates. The fiber in pulses, particularly legumes, is what helps them to make you feel fuller for a longer time. This, in turn, increases your carb count per meal, but because they're so filling, you don't need to be hungry for long.
3. Berries
Berries are high in antioxidants and vitamin C. According to a study published in Obesity, fruits, and berries in particular, help speed up weight loss. The healthy compounds in berries improve metabolic rate and burn fat, especially when you include them in your breakfast.
4. Fibre
Another nutrient found in fibrous foods like whole grains, vegetables, nuts, seeds, and fruit, fibre aids in digestion, boosts the metabolism, and helps you feel full. Fiber is known for releasing energy slowly, preventing your body from feeling hungry and tempting you to eat more. So, be sure to include a large portion of fibre in your diet.
5. Green Tea
A high-quality green tea has a compound known as epigallocatechin gallate (EGCG), which, when consumed in large quantities, increases fat burning by more than 15 percent. Additionally, green tea also lowers the risk of stroke, cardiovascular diseases and diabetes. Drinking green tea in moderation is the best way to lose weight.
6. Fish
Fruitarianism is becoming a common term now, and those who follow this diet regime are good at maintaining their weight. They consume only fruit, vegetables, grains and some seafood every day. All this is guaranteed to help them lose weight and also prevent various diseases.
7. Castor Seeds
Most of us have probably heard about the magnificent qualities of castor seeds. The seeds are high in fibre and are full of plant hormones that help you to burn body fat. And studies show that consuming castor seeds, one or two times a day, can lower your body-fat percentage by up to 10 percent.
8. Oats
A staple food in many homes, oats contain a low-glycemic index that helps in regulating blood sugar levels. Moreover, if you eat oats, you will reduce your chances of suffering from Type 2 diabetes.
9. Chickpeas
These little legumes are a great source of fibre, protein and other nutrients that are essential for weight loss. If you're looking to lose weight, chickpeas can help you.
10. Apples
You must have thought that you can't have any fruits in the morning, but this is actually untrue. Apples are high in flavonoids, which aid in fat metabolism. Apple contains phenolic compounds that help you burn fat quickly, as well as reduce the bad cholesterol levels in your body.
11. Watermelon
A source of antioxidants, watermelon is a perfect weight loss food that helps to reduce the chance of heart disease. This fruit can be consumed in moderation, and can help you lose weight and also prevent a number of diseases, including diabetes and cancer.
12. Broccoli
Broccoli has been studied for its ability to reduce body-fat percentage and also prevent a number of diseases. Broccoli is high in fibre, which stimulates the metabolism and also reduces the chances of type 2 diabetes. This is also one of the healthiest foods in the world.
13. Garlic
Garlic is another fruitarian superfood that has the ability to increase the metabolism and also reduce body-fat percentage. Researchers in a study revealed that having garlic helps you lose weight and can also lower blood sugar levels.
14. Eggs
Eggs are a great source of protein and energy and aid in weight loss. Eggs are also an excellent source of nutrients and keep you full for a longer period of time. For weight loss, you should avoid processed foods. Instead, eat eggs cooked in fresh vegetables
.15. Turmeric
Turmeric is known to reduce body-fat percentage and also prevent cancer. It also helps with improving your digestion and treating insomnia.
16. Kale
Kale is one of the richest vegetables in health benefits and it is also rich in fibre, protein, iron and vitamin C. It is a healthy vegetable that can help you to improve your immunity and also reduce body-fat percentage. It is also a good source of anti-inflammatory compounds and also helps to regulate blood sugar levels.
17. Walnuts Walnuts are an excellent source of fibre and are also high in omega-3 fatty acids. They contain good amounts of vitamins, minerals and protein. Walnuts also contain healthy fats and are a good source of minerals like potassium, calcium, zinc and magnesium.
18. Avocado
Avocado is a perfect weight loss food and also helps you to burn body fat. Avocado is rich in monounsaturated fatty acids and is also high in fibre.
19. Ginger
Ginger is a fantastic weight loss food. It is known to help to reduce appetite and to regulate blood sugar levels. You can also consume ginger tea for weight loss.
20. Dates Dates are rich in fibre, protein and other nutrients that will help you to lose weight and improve your health. Dates also have a good amount of antioxidants and can be consumed in moderation.
21. Chia seeds
These seeds are high in antioxidants and can also aid in weight loss. They also contain high amounts of fibre and proteins.
22. Beets
Beets are packed with beta carotene, lutein and the B vitamins. These can help you to improve your vision and also prevent the onset of diabetes. This is another health food that can be consumed in moderation.
23. Horseradish
Horseradish is a beneficial dietary supplement and can also help you to lose weight. This is because horseradish contains compounds that can help reduce the belly fat.
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