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TOP 10 MORNING HABITS TO LOSE WEIGHT

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IS IT POSSIBLE TO LOSE WEIGHT FAST DURING LOCKDOWN


 Is it possible to lose weight fast during lockdown


Our life style has changed completely during lockdown.Due to sitting at home all day I have become mentally stressed.And due to less physical movement, we are also increasing our weight slowly.But we should not ignore this thing or else it can prove fatal for your health.In such a situation, we should act wisely.


So let's know how we can reduce our weight by following some rules at home.



Avoid sitting for longer hours. 



Staying at home and doing nothing leads to more weight gain.Studies reveal that almost 50 per cent people do not get up during lunch time at all. This is because of the busy schedule at home that we don't get time to go out. So, instead of sitting all day we must do something. 


Eat healthy food. 


In today's era, every body looks healthy but weight gain is caused due to the wrong diet. The traditional food which is rich in calories is not healthy for our health. Our body needs more protein, carbohydrates, fats, and carbohydrates and less of vitamins and minerals. So, eat healthy food that will keep your weight in control and also make you happy. 


Exercise regularly.


 I am saying this again.Exercising your body keeps you mentally well and physically healthy. But a majority of our population do not even get an hour of physical exercise. This is why they are suffering from depression, insomnia and they suffer from many other diseases as well.So if you want to get healthy and maintain your weight then start exercising. 


Take rest. 


Lack of sleep is one of the leading causes of obesity. So, if you want to reduce your weight and manage stress, you should take at least 6 to 8 hours of sleep every day. Studies say that if you sleep at least 8 hours a day your body automatically removes fat from your body.



Lower Fat Intake 


When we consume less of fats, it will automatically reduce our weight too. And since we're choosing between our health and our weight, we should opt for eating more of the nutrient-rich foods and less of the calorie-rich foods. Since fats are the primary source of energy, it will increase our energy level. And this will definitely lower our weight.


 Reduce our Carb Intake 


Our body needs carbohydrates for energy. So if we choose to consume less carbs, it will automatically reduce our weight. The fewer carbs we take, the lower will be our weight. So stick to all the serving sizes. When there are so many serving sizes, it's difficult to eat a single serving of any particular food. So reduce the serving size and you will eat more of that food. You must have realised this already.

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