Which disease can be caused by gaining too much weight?

 

Which disease can be caused by gaining too much weight?

Too much weight gain can lead to many diseases.If you do not take care in time, you may have to repent later.

in this article mentioned such diseases that can be caused due to excessive weight gain.

Dietary Risk Factors

Dietary factors can also lead to conditions that result from excess weight.

Dietary risk factors are those factors that might lead to illnesses and diseases if one consumes them. For example, prolonged use of prescription drugs and insecticide can lead to heart problems, and consuming too much alcohol can increase the risk of stomach bleeding. 

Here are the most common dietary risk factors .

Stress

In situations of acute stress, people start gaining weight quickly.

So, the best way to lose weight is by practicing Yoga, meditation and going for a walk. 

These are the Consumption of fizzy drinks 

Dietary risk factors are often related to consumption of unhealthy food. For example, excessive consumption of fizzy drinks and fast food are leading causes for numerous health problems.

Osteoarthritis

 Osteoarthritis is a condition which is common in elderly people. This disease is also known as the degenerative joint disease, wherein joint lining becomes thin and there is formation of osteoarthritis. It is very common among the obese people.

Osteoporosis 

This condition is due to fragile bones. The muscles in your lower body, like your hips and knees are also prone to osteoporosis. Osteoporosis occurs when the bones in your body are weakened. 

If you are suffering from osteoporosis, then you should immediately consult your doctor and take some good dietary and lifestyle modifications.

High blood pressure

 High blood pressure is another major problem that can affect your body. It can happen due to your weight gain. It can be harmful for your brain, heart, and other organs. 

Rheumatoid arthritis

Rheumatoid arthritis is a type of arthritis that is related to the immune system. This can be due to the eating habits. 

Rheumatoid arthritis is very common among the elderly people. It can affect your hands, feet, and even other parts of the body. 

Parkinson's disease 

Parkinson's disease is one of the neurodegenerative diseases. It is a disorder where the brain is damaged due to lack of dopamine. This disease is caused due to the extra weight gain. You should consult your doctor as soon as possible if you think you may have this disease.

Obesity

Obesity is an inter-related condition that can develop from excess body fat. It is one of the major causes for diseases like heart problems, stroke, osteoarthritis, and diabetes.

Obesity is caused by overconsumption of food. Excess weight is the result of overeating.

One of the main causes of obesity is the habit of eating and drinking food. People who eat high-fat and high-sugar foods will gain weight more rapidly than those who eat healthier foods.

Bariatric surgery is also a solution for obesity.

Heart disease and diabetes

Both obesity and heart disease are strongly related to each other. If you have one of these diseases, it is more likely that you will also have the other.

One of the main causes of obesity is sedentary lifestyle. People who do not exercise tend to gain weight because they burn fewer calories.

 Because of the lack of physical activity, a person’s blood glucose level increases, and the body will store more fat to maintain the glucose levels. The increased level of glucose also increases the fat stored on the body. 

Prevention of diseases that can be caused due to excessive weight gain.

1.Being conscious of what you eat

One of the major causes of weight gain is lack of sleep. If you have sleep deprivation, then it is very difficult for you to keep a track of the foods you are eating.

Drink a glass of warm water or a hot cup of tea before going to bed every day. This will help you to get better sleep.

Keep a track of the foods that you eat. If you take your meals late in the evening, it can cause you to gain weight.

2.Do not skip your meal

 Your body should be kept well hydrated. It is essential to drink at least eight glasses of water every day. If you do not drink enough water, you may suffer from many diseases like infections and the excess loss of body water can even lead to your death.

3.Avoid or limit your alcohol

 consumption A glass of alcohol is just one glass. Drinking alcohol in a sitting will cause you to gain weight. There are certain health conditions, such as high blood pressure, that are linked with alcohol consumption. 

4.Avoid smoking Smoking

 is another factor that can increase the weight of your body. Smoking can even lead to a heart attack and blood clots in the arteries, which can lead to life-threatening conditions. 

5.Walk 

It is essential for you to take a walk on a daily basis. This will keep you in good physical condition. Walking is the best exercise you can do to keep your body in shape.

 6.Eat good and healthy

 A study says that eating healthy food will help you to prevent heart disease, Alzheimer's disease, diabetes, rheumatoid arthritis, and other diseases.

 7.Do not be a couch potato 

Being a couch potato will cause you to become lethargic and overweight. It is important that you perform a good amount of physical activities to keep your body fit and fine. A study found that only 14 per cent of the inactive adults have a high activity level. Thus, you should also perform 30 minutes of physical exercises daily. 

8.Exercise your brain Exercising 

your brain has a very beneficial effect on your metabolism. In order to gain weight, your body must take a lot of calories to maintain the weight. But, a study says that exercising your brain will burn more calories, which will allow you to gain weight. 

9.Smoothie

 A smoothie can be a good food to eat. It contains a lot of nutrients like fruits, vegetables, and fats. When you consume these healthy ingredients, they are digested quickly. So, your body does not take a lot of calories to maintain the weight.

 10.Complementary medicines Some vitamins and supplements like omega-3 supplements, vitamin E supplements, green tea and zinc supplements can be beneficial to boost your metabolism.