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Which foods should be eaten for good health and which should not


 Which foods should be eaten for good health and which should not


If you want to be healthy always, then it is very important for you to know which food you should eat and which should not.


In this article, tell you about some foods which are beneficial for your health and some such foods which are harmful for your health.


Fried food is very harmful. In addition to this, it makes your stomach uncomfortable, not allowing you to digest your food properly and leading to bloating and making you feel hungry later in the day. So it is advised to avoid eating it.


Rice is good. It is gluten-free and helps to increase the feeling of fullness. Also, it gives us energy and makes us feel good.


Jaggery is also a very good source of energy for us and it is good for heart and kidney functions.


If you are a vegetarian and consume milk, it is not good for your health. It is because milk is not good for our digestive system and increases the bad cholesterol.


Pomegranate is high in antioxidants and vitamin C which makes it good for your skin.


Corn is a rich source of protein and it has good nutritional value and is very good for the digestion. 


Vegetables like broccoli, capsicum, brinjal, cauliflower are also good sources of protein and vitamins. Also, they help to increase your energy levels and give you a feeling of fullness.


Oats have good amount of fibre and it helps to make us feel full.


Soya products are excellent for our heart and also have good amount of vitamin D.


Also, it is high in vitamin E and can be beneficial to your heart. 


Almonds are good for your health because they can decrease the risk of several diseases and it is also a source of antioxidants which can help in managing your blood sugar level.


Seeds are very good for your health and are also rich in proteins. 


Bananas are rich in fibre and vitamins and also help to keep your blood pressure in check.


Eggs are the most recommended food for children and they have protein which is good for our bones and muscles and is also good for digestion. 


Garlic is a good source of vitamin C and it is also a source of folate which helps to build your immunity. 


Fruits: Fruits are excellent for your health. They provide you with all the essential vitamins and minerals that you need to maintain a good health. You can include fruits in your diet for making them sweet. Fruits can also keep your heart healthy as they contain antioxidants. 



What Are The Health Benefits Of A Glass Of Coconut Milk? 


There are many health benefits of drinking coconut milk. 


Do you know that there are many health benefits of drinking coconut milk? 



Why Does Eating Raw Coconut Boost Blood Pressure? Nutritionist reveals 5 health benefits of drinking coconut milk.


 You are going to love to drink coconut milk. In fact, one may end up loving this milk so much that you are going to drink it in the form of a coconut milk shake or drinking it plain.


 Coconut milk does come with many health benefits which will make you fall in love with this tropical milk.


 If you are wondering which milk to drink, then it is advisable to consume raw or chilled coconut milk, 


as it will help you to cut down on calories, as the fat content in coconut milk is less compared to that of cow's milk. Apart from this, drinking coconut milk is also


 recommended for some health conditions. We reveal some health benefits of drinking coconut milk in this article. 


Take a look. Benefits Of Drinking Raw Coconut Milk


 1. Prevents UTIs 


Coconut milk is often recommended for pregnant women who are prone to urinary tract infections (UTIs). 


This is because it is believed that raw coconut milk helps to keep the kidneys free of bacteria, thereby preventing UTIs.


 Another good reason to consume raw coconut milk is that consuming it will help you to keep your urinary tract healthy. 


2. Promotes Bone Health Coconut milk is known to be rich in calcium and vitamin D, two of the best ingredients for bone health. It also helps to support bone health, as it contains vitamin D, which has bone-boosting properties. 


3. Treats Cough Sipping a cup of freshly made coconut milk milk shakes will help to provide relief from a dry cough and also ease your sinus problems. 


4. Controls Diabetes Many people who are suffering from type-


2 diabetes are now embracing coconut milk as a source of natural energy. Many studies have found that drinking raw coconut milk will increase your ability to regulate your blood sugar levels.


 5. Helps In Weight Loss While many people opt for weight loss diets which involve diets rich in fat, coconut milk is a good option, as it is very low on fat and calories, and is also very refreshing. 















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